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In Krav Maga, we often train with partners, pads, shields, and in increasingly realistic scenarios. But there’s one training tool that is simple, flexible, and extremely effective: shadow training . Shadow training, sometimes called shadow fighting or shadow boxing, is a solo drill in which you practice techniques without an opponent, focusing on form, movement, timing, and mental projection. It might look like training in thin air, but the benefits go far beyond simple repet