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S E L F - D E F E N S E • F I T N E S S • M A R T I A L A R T S Fitness for self-defense begins with building a strong and resilient body through consistent conditioning training. Technique alone is never enough. Here's why every self-defense program must build the body that executes it. Most self-defense programs focus almost exclusively on technique — wrist escapes, palm strikes, takedown defenses — while largely ignoring the physical engine required to actually execute tho