Choking: A Deadly Threat Against Women & How Krav Maga Can Help

Choking is one of the deadliest forms of assault, and unfortunately, it is alarmingly common in attacks against women. Studies show that non-fatal strangulation is a key predictor of future lethal violence. According to research, victims of non-fatal strangulation are 750% more likely to be killed by the same attacker later. Furthermore, strangulation can cause unconsciousness in as little as 10 seconds and death in just a few minutes if not stopped.

Why Is Choking So Common in Attacks on Women?

• It requires little strength – Even an untrained attacker can apply a choke effectively.

• It silences the victim – Choking prevents screaming or calling for help.

• It induces panic and helplessness – Many people freeze when their airway is restricted, making resistance difficult.

• It can be used as intimidation or control – In many cases of domestic violence, choking is used as a tool of fear and dominance.

How Krav Maga Addresses This Deadly Threat

Krav Maga teaches practical and effective techniques to escape from chokes, whether they are applied from the front, side, or behind. Here’s how:

• Immediate reaction – Recognizing the choke and responding with the most appropriate defense before losing consciousness.

• Explosive counterattacks – As soon as possible strikes to vulnerable areas (eyes, throat, groin) to weaken the attacker.

• Escape – move away from the aggressor and escape as soon as possible.

• Mental conditioning – Training under realistic pressure to reduce panic and ensure a quick reaction.

Self-defense isn’t just about fighting back—it’s about surviving and preventing further harm. Knowing how to defend against a choke could mean the difference between life and death.

🚨 Learn to Defend Yourself Today! 🚨 Join our Krav Maga classes and equip yourself with the skills to protect yourself against real threats. Train smart, stay safe.