Introduction
A choke from the side is a dangerous and often unexpected attack that can quickly compromise breathing, balance, and consciousness. In this post, we explain when this attack commonly occurs, the main risks involved, and how Krav Maga addresses it with a simple and efficient defensive response.
When This Attack Commonly Occurs
A side choke usually happens at very close range and often by surprise. Typical situations include:
Close-range physical confrontations
Sudden attacks from the side, especially when the defender is distracted
Situations where a stronger attacker attempts to control a smaller or less aware person
Because of the proximity and surprise element, reaction time is extremely limited.
Main Physical Risks
A choke from the side presents serious and immediate dangers:
Breathing restriction
Restriction of blood flow to the brain
Loss of balance and posture
Increased exposure to strikes, takedowns, or being dragged to the ground
When blood flow to the brain is restricted through compression of the carotid arteries, loss of consciousness can occur very quickly.
Factual note: Based on medical and combat-sports literature, unconsciousness may occur in approximately 5–15 seconds if carotid blood flow is effectively restricted.(Source examples: medical literature on strangulation and vascular compression; exact timing varies by individual and pressure applied.)
Defense and counterattacks
The Krav Maga response prioritizes immediate survival, disruption of the attacker, and escape.
Pluck one of the choking hands at wrist level to weaken or release the choke
Simultaneously strike the groin with the free hand
Follow up with an elbow strike to the chin
Continue counterattacking if necessary to fully break the attacker’s intent
Create distance, scan the environment, and escape the danger zone
Key points
Form a strong hook shape with the hand to pluck the wrist effectively
Pluck and strike simultaneously
Maintain balance and posture throughout the defense
The goal is escape, not prolonged engagement
Training Reminder
Choke defenses must be trained under qualified supervision. Timing, explosiveness, and awareness are critical, and techniques should always be practiced with safety and control.
